is it safe to do all 5 focus t25 workouts every day

Since we like to hold companies to their word, we put together a three person testing team to give Focus T25 a whirl and report back on their findings.įocus T25 is divided into two phases, the Alpha phase and the Beta phase. Beachbody and Shaun proclaim that in 25 minutes this workout will push you as hard or harder and have you dripping sweat more than workouts that last an hour or more. T25 reduces the hour needed in the gym to a quick and efficient 25 minutes. Shaun began to realize that most people simply do not have one hour a day to work out because lets face it, life happens. Shaun is touting T25 to be the most efficient workout program ever produced. We have all seen the before and after photos of p90x and Insanity participants, and the results are no joke.įocus T25 is designed by Shaun Thompons who also designed Insanity. Most are a flash in the pan and fade out over time but when Beachbody introduces a new plan, it is worth taking note. We see infomercials and advertisements and start talking about them at the watercooler at work to see who has tried them. Each year we are hit with a wave of latest and greatest fitness routines that sweep across the country. Beachbody is the producer of previous workout plans such as P90X and Insanity.

The folks at Beachbody are looking to squash every excuse you could come up with to NOT work out with their latest workout plan called Focus T25. It is easy to cut things from your day due to these disruptions and often the biggest sacrifice is working out. In the course of a day we are hit with many challenges and disruptions to our schedules.

Is it safe to do all 5 focus t25 workouts every day